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Hearty and Healthy Vegetable and Orzo Soup

February 25, 2017

Image of vegetable and orzo soup from the top. I’ve been fighting a cold for the past two weeks, but that didn’t stop me from heading to Southern California for six days of fun in the sun (and rain). Despite a constant runny nose and cough, I ate my way through San Diego and Los Angeles. The highlights?

  • Snacking on an eggplant samosa from Masala Cottage at the Little Italy Mercato Farmers’ Market
  • Chowing down on fresh cut fries, macaroni salad and onion rings at Phil’s BBQ
  • DIY-ing dinner at Kang Ho-dong Baekjeong
  • Lingering over fried sunchokes, pizza and wine at Gjelina (This was my favorite meal by far. I even brought home the uneaten pie pieces!)
  • Digging into a five-pound Newport-style lobster at Newport Seafood Restaurant
  • Sharing the House Special hot pot and tasting stinky tofu for the first time at Smelly Pot

Needless to say, I was craving a home-cooked meal upon returning to San Mateo. That’s where this hearty and healthy vegetable and orzo soup comes in. It’s chock-full of good-for-you ingredients and takes less than 30 minutes to prepare. What’s not to love?

Vegetable and orzo soup is best served straightaway as the pasta quickly absorbs liquid. (Just look at the photos in this post.) That said, leftovers are delicious. Simply add some broth to loosen the mixture and reheat it in the microwave.

Image of vegetable and orzo soup. Recipe adapted from Gimme Some Oven.

Healthy Vegetable and Orzo Soup
 
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Makes 8 servings
Ingredients
  • 2 tablespoons olive oil
  • 1 medium yellow onion, diced
  • 1½ cups diced butternut squash
  • 1 cup peeled and diced carrots
  • 1 cup diced celery
  • 3 garlic cloves, minced
  • 1 14.5 oz. can fire roasted diced tomatoes
  • 6 cups chicken broth
  • 1 teaspoon fresh thyme leaves
  • ¼ teaspoon dried oregano
  • ¼ teaspoon dried rosemary
  • 1½ cups orzo
  • 5 cups baby kale
  • sea salt and freshly ground black pepper, to taste
Instructions
  1. In a large pot, heat olive oil over medium-high heat. Add onion and cook, stirring occasionally, until tender, about 4 minutes.
  2. Add butternut squash, carrots, celery and garlic and cook, stirring occasionally, until tender, about 5 minutes.
  3. Add tomatoes, chicken broth, thyme, oregano and rosemary. Stir and bring to a boil.
  4. Add orzo and bring to a boil. Reduce heat to medium-low and simmer, stirring occasionally, for 8 minutes.
  5. Add kale and simmer until it wilts, about 1 minute. Season with salt and pepper to taste.
3.5.3226

If you liked this recipe, you might also enjoy:
  • Lasagna Soup
  • Wild Rice and Mushroom Soup
  • Bacon, Kale and White Bean Soup

Filed Under: Soup & Stew Tagged With: one-pot meal, pasta

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Hi! I'm Alison, a PR professional by day and avid home cook and baker by night and weekends. I'm also the proud parent of a pint-sized dog and the better half of Two of Kind. Read more…

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Hi! I'm Alison, a PR professional by day and avid home cook and baker by night and weekends. Read more…

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