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Stir-Fried Chinese Long Beans with Peanuts

February 28, 2016

Stir-Fried Chinese Long Beans with Peanuts_topThe best things in life are free. At least that’s how I feel whenever Whole Foods Market surprises me with a mystery basket filled with fresh produce, flowers and local goods; it’s a bonus if new ingredients are included.

So you can imagine how excited I was to find Sumo citrus and Chinese long beans, two items I’d never worked with, in my latest pickup.

Processed with VSCOcam with a6 presetI opted to tackle the legumes straightaway. My grandma makes a mean Chinese long bean entrée (she tosses them in a wok with ground pork, dry tofu, cellophane noodles and Asian seasonings), so I was a little intimidated at first. But, despite being unwieldy, I discovered the crisp green pods are easy to prepare.

This stir-fried Chinese long beans with peanuts dish, for example, comes together in a snap and explodes with flavor. I recommend doubling the recipe as the side will disappear quickly from the table.

Stir-Fried Chinese Long Beans with PeanutsRecipe adapted from Food & Wine.

Stir-Fried Chinese Long Beans with Peanuts
 
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Makes 4 servings
Ingredients
  • 1 pound Chinese long beans, cut into 2" pieces
  • 1 tablespoon + 1 teaspoon olive oil, divided
  • 1 garlic clove, minced
  • ¼ cup roasted peanuts, roughly chopped
  • ½ small red onion, thinly sliced
  • ¾ cup diced sweet mini peppers
  • ½ teaspoon sugar
  • 1½ tablespoons soy sauce
  • ½ teaspoon dried chili flakes
Instructions
  1. Prepare a medium bowl of ice water and set aside.
  2. Bring a large pot of salted water to a boil. Add Chinese long beans and cook, uncovered, for 3 minutes. Transfer Chinese long beans to the prepared ice bath to cool. Drain and set aside.
  3. Heat 1 teaspoon olive oil in a large fry pan over medium-high heat. Add garlic and cook until fragrant, about 30 seconds. Add peanuts and cook, stirring constantly, for 2 minutes. Transfer mixture to a small bowl and set aside.
  4. Heat remaining 1 tablespoon olive oil in the fry pan over medium-high heat. Add onion and cook, stirring occasionally, until lightly caramelized, about 5 minutes.
  5. Add prepared Chinese long beans and mini peppers and cook, stirring occasionally, for 5 minutes.
  6. Add sugar and cook for 30 seconds.
  7. Add soy sauce and chili flakes and cook, stirring constantly, for 1 minute.
  8. Remove from heat and top with peanut mixture.
3.5.3208

If you liked this recipe, you might also enjoy:
  • Chicken and Vegetable Stir-Fry with Rice Noodles
  • Roasted Romanesco with Honey-Sriracha Glaze
  • Roasted Brussels Sprouts with Honey-Balsamic Glaze

Filed Under: Side Tagged With: new ingredient challenge, vegetable, vegetarian

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Hi! I'm Alison, a PR professional by day and avid home cook and baker by night and weekends. I'm also the proud parent of a pint-sized dog and the better half of Two of Kind. Read more…

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Hi! I'm Alison, a PR professional by day and avid home cook and baker by night and weekends. Read more…

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