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Stir-Fried Chinese Long Beans with Peanuts

February 28, 2016

Stir-Fried Chinese Long Beans with Peanuts_top The best things in life are free. At least that’s how I feel whenever Whole Foods Market surprises me with a mystery basket filled with fresh produce, flowers and local goods; it’s a bonus if new ingredients are included.

So you can imagine how excited I was to find Sumo citrus and Chinese long beans, two items I’d never worked with, in my latest pickup.

Processed with VSCOcam with a6 preset I opted to tackle the legumes straightaway. My grandma makes a mean Chinese long bean entrée (she tosses them in a wok with ground pork, dry tofu, cellophane noodles and Asian seasonings), so I was a little intimidated at first. But, despite being unwieldy, I discovered the crisp green pods are easy to prepare.

This stir-fried Chinese long beans with peanuts dish, for example, comes together in a snap and explodes with flavor. I recommend doubling the recipe as the side will disappear quickly from the table.

Stir-Fried Chinese Long Beans with Peanuts Recipe adapted from Food & Wine.

Stir-Fried Chinese Long Beans with Peanuts
 
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Makes 4 servings
Ingredients
  • 1 pound Chinese long beans, cut into 2" pieces
  • 1 tablespoon + 1 teaspoon olive oil, divided
  • 1 garlic clove, minced
  • ¼ cup roasted peanuts, roughly chopped
  • ½ small red onion, thinly sliced
  • ¾ cup diced sweet mini peppers
  • ½ teaspoon sugar
  • 1½ tablespoons soy sauce
  • ½ teaspoon dried chili flakes
Instructions
  1. Prepare a medium bowl of ice water and set aside.
  2. Bring a large pot of salted water to a boil. Add Chinese long beans and cook, uncovered, for 3 minutes. Transfer Chinese long beans to the prepared ice bath to cool. Drain and set aside.
  3. Heat 1 teaspoon olive oil in a large fry pan over medium-high heat. Add garlic and cook until fragrant, about 30 seconds. Add peanuts and cook, stirring constantly, for 2 minutes. Transfer mixture to a small bowl and set aside.
  4. Heat remaining 1 tablespoon olive oil in the fry pan over medium-high heat. Add onion and cook, stirring occasionally, until lightly caramelized, about 5 minutes.
  5. Add prepared Chinese long beans and mini peppers and cook, stirring occasionally, for 5 minutes.
  6. Add sugar and cook for 30 seconds.
  7. Add soy sauce and chili flakes and cook, stirring constantly, for 1 minute.
  8. Remove from heat and top with peanut mixture.
3.5.3208

If you liked this recipe, you might also enjoy:
  • Chicken and Vegetable Stir-Fry with Rice Noodles
  • Roasted Romanesco with Honey-Sriracha Glaze
  • Roasted Brussels Sprouts with Honey-Balsamic Glaze

Filed Under: Side Tagged With: new ingredient challenge, vegetable, vegetarian

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Hi! I'm Alison, a PR professional by day and avid home cook and baker by night and weekends. I'm also the proud parent of a pint-sized dog and the better half of Two of Kind. Read more…

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Hi! I'm Alison, a PR professional by day and avid home cook and baker by night and weekends. Read more…

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