Overnight Oatmeal with Chia Seeds
 
 
Makes 1 main-dish or 2 snack-size servings
Ingredients
  • ½ cup rolled oats
  • ½ cup vanilla soy milk (see notes)
  • ½ cup Greek yogurt
  • 2 teaspoons chia seeds
  • 2 teaspoons honey
  • fresh fruit, granola, nuts (for topping, optional)
Instructions
  1. Combine the oats, soy milk, yogurt, chia seeds and honey in a glass jar with a lid. Tighten the lid and shake well.
  2. Place the jar in the refrigerator for at least 4 hours and up to 2 days.
  3. When ready to serve, top with fruit, granola or nuts, if desired.
Notes
You can use any type of unflavored or flavored milk you prefer, including almond milk, rice milk, coconut milk, etc.
Recipe by Two of a Kind at http://www.twoofakindcooks.com/overnight-oatmeal-with-chia-seeds/